Roast bell pepper and broad bean in Tahini sauce.

Very simple but surprisingly tasty recipe for Roast bell pepper and broad bean in Tahini sauce.

There is no much point to bang on about it for the sake of Google, so we get straight to business.

Just one last thing. As usual at this time of the year, we have plenty of vegetables grow in our garden.

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Ingredient:

For the vegetables:

3 Bell peppers in different colour, clean from the seeds and sliced to medium size strips.

½ Cup podded broad beans.

Handful yang brad beans, ends trim. If you can’t get yang beans, than add another cupful of podded broad beans.

1 teaspoon coriander powder.

Salt and pepper.

Olive oil.

For the Tahini sauce:

¾ cup row Tahini.

Juice of one big lemon.

Juice from pitted green olives  brine.

Handful finely chopped parsley.

1 Crushed garlic.

Salt and Pepper.

 

Preparation:

First make the Tahini sauce. Pour the row Tahini into a bowl, add the parsley, garlic and seasoning.

Add few tablespoon of the olive brine and mix, gradually add more until you got the Thaini to a consistency of double cream. At this stage add the lemon juice and mix well. By now the Tahini need to be runny as single cream. Set aside.

Add four (or there about) tablespoon olive oil into heavy skillet. Fry the pepper and the broad beans ( if you have them) until started to be golden than add the podded beans and keep fry the vegetables few more minutes until the podded beans started the brown.

Turn off the heat, set aside until cold. Add the Tahini sauce, gently mix, adjust the seasoning and here you have it.

Bon appétit

Ronen

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Chicken casserole with broad beans

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Not a lot to say, it is jus good.

Ingredients

2 tablespoon vegetable oil

10 boneless, skinless chicken thighs

2 cups chicken stock

3 cups broad beans

4 cloves garlic, crushed

1 tablespoon minced fresh coriander

1 young courgette sliced

2 red bell peppers coarsely cut

6 cherry tomatoes

1 tablespoons cumin

1 tablespoon ground coriander seeds

1 teaspoon turmeric

¼ cayenne peppers

Salt and pepper

 

Method Heat oil in a frying pan over medium heat, and brown chicken thighs on all sides, put aside.

Add the peppers and fry for few minutes then add the garlic and keep frying for few more minutes but make sure the garlic is not burnt. Add the spices and chicken and mix well.

Pour the stock and mix well. Add the beans and cherry tomatoes. Bring to boil while scraping the bottom of the pan.

Cover, and cook 1 hour on low heat.

If need be:

Mix cornflour and water in a small bowl. Blend the cornflour mixture into casserole and cheerfully, that will thicken the sauce.

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